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Food to avoid with braces

Dental Braces Treatment
25 March, 2023
Dental Cosmetic

Food to avoid with braces

Modern technology has made braces stronger, but it's still crucial to take care not to break them. Some foods can harm the rubber bands, wires, or even the bracket itself in braces. In general, stay away from anything chewy, hard, or sticky. For those who have Dental Braces Treatment, soft foods are best because they are kinder to the braces.

Read the list of foods to avoid and those that braces wearers should eat by top Cosmetic Dentist at Dental Cosmetic Center of Edison.

Foods to Avoid When You are Wearing Braces

  1. When wearing braces, it's essential to take extra care of your teeth and avoid certain foods that can damage or break the brackets and wires. 

  2. Sticky or chewy foods like caramel, gum, taffy or gummy bears should be avoided as they can get stuck in between braces and pull them off. 

  3. Hard or crunchy foods like nuts, popcorn, hard candies, or pretzels are also a no-go as they can bend the wires and cause pain or discomfort. 

  4. Avoiding sugary drinks like soda or juice is also important as they can lead to tooth decay, especially when combined with wearing braces. 

  5. Opt for softer fruits and vegetables like bananas, cooked carrots, or applesauce instead of crunchy raw ones. 

Remember to brush and floss after every meal to keep your brace clean and prevent any unwanted complications during treatment.


Recommended Diet When Undergoing Orthodontic Treatment

When wearing braces, it is necessary to maintain a healthy and balanced diet that can help the wearer sustain good dental hygiene. Recommended foods for people with braces include soft and easy-to-chew items such as 

  1. Bananas, 

  2. Cooked vegetables, 

  3. Scrambled eggs, 

  4. Tender meats like chicken and fish, 

  5. Yogurt, 

  6. Applesauce and 

  7. Mashed potatoes. 

These foods will allow better chewing without damaging or dislodging the wires or brackets of the braces.


In addition to above mentions recommendations, frequent brushing and flossing are essential to prevent food particles from sticking between the teeth and braces. By observing these guidelines throughout the duration of treatment with braces, patients will achieve a healthier mouth overall while still enjoying delicious meals daily! Dental Cosmetics provides Dental Braces Treatment through top Cosmetic Dentist in Edison, NJ. Contact us at 908-222-3200.

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